Six volume titles to choose from.

Volume 1: Dirty Boxing The master at dirty boxing, Pulver reveals all of his secrets for crushing his opponent. Approx. 50 min. #189125D-V01
Volume 2: Plyometrics: Upper Body An upper body medicine ball workout. Approx. 44 min. #189125D-V02
Volume 3: Plyometrics: Lower Body Introduces Tina Lindquist, ACE certified personal trainer and conditioning coach. Approx 42 min. #189125D-V03
Volume 4: Lifting and Balance Full body workout regimen. Approx. 45 min. #189125D-V04
Volume 5: Stretching, Nutrition and Preconditioning How to manipulate nutrition and conditioning programs to stay in fight shape year round. Learn MMA techniques. Approx. 46 min. #189125D-V05
Volume 6: The Fight Clinic Simple solutions for tough situations with fight clips and interview. Approx. 58 min. #189125D-V06