Vol. 1: The Essentials
Gemma begins with basic leg, ankle, and feet stretches, and then introduces the proper technique for five basic kicks including front, round, side, hook, and ax kicks. She then demonstrates a 9-count kick excercise that is useful for building muscule and stamina for kicking. Approx 49 min. #189347D-V01
Vol. 2 Advanced Kicking
Instruction on multiple kicks, including information on angles, foot positioning, lines and finishing kicks. Gemma shows you jumping drills useful for improving the multiple jump kicks she teaches including the jump front kick, 360 jump crescent, tornado kick, 540, raiz, and swipe. Approx 58 min. #189347D-V02