Hapkido's reputation as a self defense art is unrivaled. This set of self defense DVDs will teach the standing defenses of Hapkido Jin Jung Kwan including locking, takedown and throwing defenses. It continuees the instruction with ground defenses and

Learn drills and exercises to increase flexibility, strength, accuracy, explosive speed, and power. There are several must have drills on this DVD that will help you develop the muscles in your legs and back to improve all of your kicks.